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Readitations
Are you looking for more calm in your life? Do you want to connect with reading on a deeper level? Do you want your inner voice to sound more peaceful, confident, and kind every day? Each week in Readitations, I talk about something I've read and create a guided meditation based on the text to help you ground, care for, and listen to yourself. We've each got our own story and meditation and reading are here to help us write those stories the way we want to.
Readitations
Cat's Cradle E4: How to Choose Beliefs That Make You Brave, Kind, Healthy, and Happy
October 11, 2021
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Celeste Johnson
How do our beliefs affect our wellbeing? In this last episode on Cat's Cradle by Kurt Vonnegut, I discuss how to choose beliefs that bolster your happiness and that of others. Then I offer a meditation to help you bring those positive beliefs to the forefront and nurture your long-term wellbeing and sense of interconnection.
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Thanks to Josue Mundt for his work on the theme music and sound design in this episode.