Readitations
Are you looking for more calm in your life? Do you want to connect with reading on a deeper level? Do you want your inner voice to sound more peaceful, confident, and kind every day? Each week in Readitations, I talk about something I've read and create a guided meditation based on the text to help you ground, care for, and listen to yourself. We've each got our own story and meditation and reading are here to help us write those stories the way we want to.
Readitations
11. Sit with Your Pain - On Pain by Kahlil Gibran
November 29, 2021
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Episode 11
What is your relationship with your inner pain? Do you resist it or listen to it? In this episode on the poem "On Pain" by Kahlil Gibran, hear how the poet frames pain as a bitter medicine from a divine source. Then try the meditation to drop into a space where you can witness your pain with detachment, attention, and even gratitude.
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Thanks to Josue Mundt for his work on the theme music and sound design in this episode.