Compounding Happiness
Join me as we take a genuine and sometimes difficult approach to exploring new ways of thinking, feeling, and acting. Everyone wants to experience more happiness in their life… let’s discover the answers through discussion and curiosity!
Compounding Happiness
Episode 40: Fix ANY Bad Mood in 8 Easy Steps
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Jeremy Frisk
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Season 1
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Episode 40
On this episode, I walk through a tactical, easy-to-follow process of getting yourself out of a bad mood. It's not as simple as "go workout" or "think positive!" But rather, this 8 step system walks you through the process of feeling your emotions, labeling your experiences, taking responsibility of your circumstances, and the use of specific words, phrases, and techniques to elevate your state of being!
If you are open and want to change your negative mood, this system will work WONDERS for you! It's everything I have learned summed up in 8 steps. Enjoy!