Compounding Happiness
Join me as we take a genuine and sometimes difficult approach to exploring new ways of thinking, feeling, and acting. Everyone wants to experience more happiness in their life… let’s discover the answers through discussion and curiosity!
Episodes
56 episodes
Episode 57: The Trap of Toxic Positivity
"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than whe...
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Season 1
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Episode 57
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35:40
Episode 56: Life Update & New Ventures!
I'm baaaaaaaack! It's been way too long since I have uploaded a podcast episode, and I am stoked to update all of you on what has been going in my life the last 3 months!On this episode, I explore the concept of truly being "unlimited,"...
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Season 1
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Episode 56
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35:40
Episode 55: Toxic vs. Healthy Masculinity and the Need for Achievement w/ Chris Marhefka
“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you’re fully prepared to go all in wh...
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Season 1
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Episode 55
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54:04
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Episode 54: Time Travel & How YOU Can Use It! w/ Lisa Broderick
“Does how we show up for a situation in our minds affect physical reality? Time is one part physical, one part perception… so the answer is yes, you can affect your reality by shifting your perception.” On this episode, I am joined by L...
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Season 1
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Episode 54
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55:08
Episode 53: Creating a Life Vision w/ Ioannis Gratsinopoulos
“You are the leader of YOUR life. And until you understand that, someone ELSE is going to lead your life for you.”On this episode, I am joined by Ioannis Gratsinopoulos, a former pastor who now focuses on coaching/consulting. He has ove...
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Season 1
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Episode 53
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1:13:38
Episode 52: Mindset, Grit & Hell's Kitchen w/ Emily Hersh
"If I would have gone onto Hell’s Kitchen to try to prove myself as one of the best chefs in America, I probably would have got kicked off because I put too much pressure on myself. My mindset instead was realizing that this is all a learning e...
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Season 1
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Episode 52
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59:34
Episode 51: Finding Inner Peace in the Chaos w/ Jean Atman
"When you do things for YOUR highest good, you then start doing things for OTHERS' highest good. Life comes you so much more easily when you do that inner work first." On this episode, I am joined by Jean Atman, a 20+ year consci...
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Season 1
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Episode 51
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1:01:58
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Episode 50: Discipline = Happiness w/ Joshua Byrd
"If you take one step forward, if you do one little thing and prove to yourself that there's something you can do that you've never done before, you've now expanded your awareness and your ability of what you think you're capable of." ...
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Season 1
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Episode 50
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1:09:18
Episode 49: The Science of Imposter Syndrome w/ Tara Halliday
"Imposter Syndrome is secretly feeling like a fraud when you're not, and the fear of being 'found out.' It's the tension that exists between being confident and also not quite good enough."This might be my FAVORITE EPISODE YET! Today, I...
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Season 1
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Episode 49
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49:38
Episode 48: The Power of Personality w/ Maureen Ross Gemme
"I believe that we train people to treat us the way we think we deserve to be treated. If you notice a pattern of how wrong everybody else is, it's probably because something's not right inside ourselves." On this episode, I am joi...
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Season 1
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Episode 48
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54:22
Episode 47: Disillusioned Pragmatics of God, Intuition, & Ego
On this episode, I discuss the propensity for Good & Evil that exists within all humans, managing your ego and expectations, minimizing your effort while maximizing your growth, falling in love with God, and highlight one of the most ...
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Season 1
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Episode 47
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1:21:12
Episode 46: Manifestation, Money, and Mindset w/ Dr. Amanda Barrientez
“If I had focused on how to get out of debt, I would have received very different answers than how to build wealth because whatever you choose to focus on expands.”On this episode, I am joined by Dr. Amanda Barrientez to discuss the rel...
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Season 1
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Episode 46
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53:58
Episode 45: Cultivating Repeat SUCCESS w/ Seibo Shen
“Purpose isn’t something you randomly wake up and discover; you have to start building and growing something and then at some point, it becomes your purpose. You don’t find your purpose... you cultivate it.” On this episode, I am j...
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Season 1
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Episode 45
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1:01:40
Episode 44: Living Like a Buddhist Monk w/ Robert Thurman
“Buddhism, at most, is ⅙ religion and ⅚ educational. Buddhism is realism, meaning that the more you know about reality, the happier you will be and the less you know about reality, the more miserable you will be. Ignorance is no longer bliss.”<...
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Season 1
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Episode 44
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56:05
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Episode 43: How to Have Hard Conversations and WIN w/ Hostage Negotiator Derek Gaunt
"Many people are good at recognizing; most people stink at then articulating what they recognize. The other side doesn't know you understand them unless you actually verbalize it."
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Season 1
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Episode 43
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1:00:20
Episode 42: Traits of an Effective LEARNER w/ Robert White
"Steve Jobs changed the world by telling the customer what they wanted before they knew it themselves. He forged his own path and wasn't afraid to dream big. If you stop there, you are in trouble. Don't fall so in love with your vision that you...
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Season 1
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Episode 42
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58:52
Episode 41: Mastering the Art of Relationships w/ Kathryn Ford
On this episode, I am joined by 20+ year psychotherapist and relationship expert Kathryn Ford! We discuss one of life’s most challenging yet fulfilling experiences: being in a relationship, and more importantly, ...
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Season 1
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Episode 41
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1:09:31
Episode 40: Fix ANY Bad Mood in 8 Easy Steps
On this episode, I walk through a tactical, easy-to-follow process of getting yourself out of a bad mood. It's not as simple as "go workout" or "think positive!" But rather, this 8 step system walks you through the process of feeling your emoti...
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Season 1
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Episode 40
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27:34
Episode 39: Finding God Outside RELIGION w/ Rev. Skip Jennings
"If you have a trigger with God, you have to make God in an image you can embrace. And at the time, the God that I could embrace was a big, black drag queen. My God became so fabulous and loving that I not only learned to fall back in love with...
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Season 1
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Episode 39
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56:34
Episode 38: The Happiness Prism w/ Jan Hoath
"As a society, we have forgotten how to embrace our childlike curiosity; one way to reinstate that mindset is through play." On this episode, I sat down with Jan Hoath as she teaches us her JOY method and the importance of play in our l...
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Season 1
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Episode 38
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55:14
Episode 37: Discover your Inner GENIUS w/ Dr. Gay Hendricks
"The secret is making the choice to recommit every single day, like the auto-pilot on an airplane. It reaches its destination by being off track most of the time." On this episode, I'm joined once again by Dr. Gay Hendricks to discuss h...
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Season 1
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Episode 37
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45:09
Episode 36: "Present Moment Paradox"
"All we truly seek are experiences that amplify our ability to engage in the present moment... yet we do so by living in the past or for the future." On this episode, I unveil strategies to increase your potentiality to live in the now,...
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Season 1
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Episode 36
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23:09
Episode 35: Questioning Your Thinking
When was the last time you sat down and deeply analyzed your own internal thoughts patterns, both positive and negative? On this episode, I keep it short and simple by identifying areas in our lives that are often overlooked whe...
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Season 1
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Episode 35
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21:40
Episode 34: The BLISS Abyss w/ Dr. Dawson Church
"Turn the STATE of happiness into the TRAIT of happiness and watch as life simply can't go wrong." On this episode, I am joined by Dr. Dawson Church, 25+ award-winning author and world-renowned speaker, founder of the National ...
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Season 1
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Episode 34
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56:55
Episode 33: Indecision is Crippling Your POTENTIAL!
"More is lost by indecision than wrong decision." On this episode, I walk you through my experiences with self-doubt and being afraid to live as a decision maker. I cover the concept by Jordan Peterson that "It's better to do something ...
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Season 1
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Episode 33
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29:47
