Compounding Happiness
Join me as we take a genuine and sometimes difficult approach to exploring new ways of thinking, feeling, and acting. Everyone wants to experience more happiness in their life… let’s discover the answers through discussion and curiosity!
Compounding Happiness
Episode 38: The Happiness Prism w/ Jan Hoath
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Jeremy Frisk
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Season 1
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Episode 38
"As a society, we have forgotten how to embrace our childlike curiosity; one way to reinstate that mindset is through play."
On this episode, I sat down with Jan Hoath as she teaches us her JOY method and the importance of play in our lives. We discuss the difference between happiness and joy, how to cultivate more joy in our daily lives, the three elements of her "happiness prism" approach to life, and how to find joy even in the worst circumstances.
https://lnk.bio/JanHoath