Unslurred
This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.
Podcasting since 2021 • 34 episodes
Unslurred
Latest Episodes
What to do after dry January so you don't go right back to your old drinking patterns
Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like y...
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11:03
Discipline will set you free
Good morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more o...
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14:43
Look at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusement
Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."What I know is that I am ALWAYS creating.Sometimes I'...
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13:47
Drinking is a distraction from what you really want
Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted. My alcohol...
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14:26
What it really means to "shake it off" with Simone Sobers
Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of ...
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47:27