Look at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusement

Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."

What I know is that I am ALWAYS creating.
Sometimes I'm creating from the conscious "I want this" part of myself and sometimes I'm creating from my unconscious self who has wants and needs that I may not be aware of or am not in alignment with.

The fact is, I am always getting what I want but sometimes it's an UNCONSCIOUS want/need that's being met and when I judge what I have (perhaps some result that my conscious mind is like, ummmm wtf Jennie I don't like this) I am judging the part of me that DOES in deed want it.

How do I know a part of me wants what I have? Because I have it.

And instead of shaming myself to change I've found it more fascinating and loving to dig deep and understand what part of me is getting EXACTLY what she wants even if it seems kinda shitty.

And how might I be fascinated by this. 

The look at you tool is meant to bring light into the darker aspects that shame and condemn us for meeting needs in seemingly unhealthy ways. 

From this place of self compassion and curiosity we are more likely to change habits, thought patterns, and ways of being that aren't serving us anymore.

Give it a try and let me know your thoughts!

And when you're ready to dive deep into the work that will keep you on the path to what you deeply want for your life, your relationships, and your overall well being click the link below and book a time to talk with me about private coaching ❤️

https://calendly.com/jajuechter/consultation_call