Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 173 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress o...
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Season 2
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Episode 172
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42:52
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it. Can you relate...
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Season 2
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Episode 171
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17:56
The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!In this episode, I’m breaking down t...
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Season 2
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Episode 170
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24:22
