Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 188 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.I set myself the challenge at the beginning of 2025, and now we’re ha...
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Season 2
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Episode 187
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37:11
When Mindset Work Isn’t Enough: Enter Shadow Work with Lurinda Vollmer
I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work...
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Season 2
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Episode 186
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50:08
Becoming Body Confident When You DON’T Like What You See
I have a confession: I don’t actually like the way my body looks most of the time.As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doe...
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Season 2
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Episode 185
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17:11
Propaganda I’m Not Falling For: The Confidence Edition
Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence th...
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Season 2
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Episode 184
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15:29
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.For anyone living in a larger body, it’s not a surprise t...
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Season 2
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Episode 183
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46:32
