Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 204 episodes
Finding Freedom with Jemma Rose
Latest Episodes
How to Handle the Festive Season (and Dodge the Diet Culture BS)
Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food...
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Season 3
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Episode 203
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27:42
Do it Fat with Sara Chambers
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥Has the way your body looks ever held you back from doing something you wanted to?...
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Season 3
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Episode 202
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35:09
Life After I Left Diet Culture
I’m back from break! Welcome to Season 3.Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left die...
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Season 3
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Episode 201
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16:44
If I Could Only Tell You ONE Thing… This Would Be It
This is my 200th episode, so I wanted to do something special!Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you t...
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Season 2
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Episode 200
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15:23
6 Things You’re Doing to ‘Fix’ Your Body Image That Are Actually Making It Worse
I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but...
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Season 2
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Episode 199
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23:47
