The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Ep 256 Matt O'Neill: Happiness is a Choice
Welcome to the Strength Connection Podcast!
Matt O’Neill is a happiness expert. What a crazy job and passion, but after studying and researching the work and success he has created in the world of happiness, I knew I had to have a talk with him.
Matt teaches that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide.
As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'.
His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life.