The Strength Connection
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
The Strength Connection
Ep 256 Matt O'Neill: Happiness is a Choice
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Michael Kurkowski
Welcome to the Strength Connection Podcast!
Matt O’Neill is a happiness expert. What a crazy job and passion, but after studying and researching the work and success he has created in the world of happiness, I knew I had to have a talk with him.
Matt teaches that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide.
As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'.
His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life.