The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Ep 257 Ben Olliver: SupraHuman Fitness, Nutrition and Success
Welcome to the Strength Connection Podcast!
In this episode, I am joined by Ben Olliver, Head Performance Instructor at SupraHuman Coaching.
Ben is one of the most knowledgeable coaches in the online training and nutrition industry, working with 100’s of individuals in physical transformation and lifestyle.
In this conversation, Ben drops some great insights on the foundations of nutrition, how mindset plays a role in transformation, and the importance of metabolic recovery.
To check out more from Ben, go to https://suprahuman.com