The Strength Connection
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!
The Strength Connection
Ep 262 Craig Marker: VO2 Max, Explosive Strength, and Longevity
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Michael Kurkowski
Welcome to the Strength Connection Podcast!
One of my favorite guests ever to dive deep into training and protocols is back on the show with me in this episode.
Craig Marker is a wealth of knowledge when it comes to health, from both the physical and the psychological side.
We’ve had some incredible conversations over the years, and in this episode, Craig talks in detail about longevity and the keys to training for both lifespan and healthspan.
VO2 Max, explosive strength, Misogi challenges, overcoming anxiety…all in this episode.