Tara Talks
Company director and cognitive behavioural psychotherapist at Goldmark Training, Tara Hussain pulls on her extensive experience working in the statutory and voluntary sector within mental health, wellbeing and equality and diversity. Tara discusses situations that arise in our professional and personal lives around these issues.
Episodes
11 episodes
What! Why?
In the final episode of this series, Tara looks at why's and what's. We often ask ourselves why is this this so difficult? Why is this happening to me? Instead of asking yourself why, ask yourself what - what can I do about it.?
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Season 2
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Episode 6
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3:26
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Toxic Positivity
In episode 5 Tara explores the phrase 'at least', and how minimising statements people say with good intentions, are actually known as toxic positivity - an unknowingly negative response to a difficult circumstance.
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Season 2
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Episode 5
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10:27
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Grief - Myths and Facts
Grief has no timetable, sometimes the process can take years. In this episode Tara talks about some of the myths and facts about coping with grief.
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Season 2
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Episode 4
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4:47
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Introduction to Grief and Loss
Coping with grief and loss is an individual process. We all grieve differently but this natural response to loss can feel so overwhelming.
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Season 2
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Episode 3
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3:06
Holding Space - Part 2
In part two of Holding Space, Tara talks about how holding space for someone has no script - there is no right or wrong way to do it, simply being present and emotionally connecting with someone is sometimes enough.
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Season 2
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Episode 2
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6:45
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Holding Space - Part 1
In this new series, Tara explains to us what holding space means and why it is so important. How letting go of judgement and control benefits us and how to do it.
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Season 2
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Episode 1
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3:44
You can't pour from an empty cup
In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to r...
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Season 1
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Episode 4
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7:40
Guided Meditation
This calm, guided meditation podcast with company director, Tara Hussain is the perfect way to unwind through controlled breathing and relaxation.
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Season 1
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Episode 4
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7:05
Self-care
In this episode Tara talks about how sometimes our mind monsters tell us that we are not doing enough, and how we can get lost in making sure we do enough for others. But who takes care of you? Self-care is important.
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Season 1
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Episode 3
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3:36
