The Plan to Eat Podcast
Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
Episodes
98 episodes since 2021
#89: Month-Long Meal Planning with Rebecca Zipp
Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as...
September 11, 2024
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Season 2
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Episode 89
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24:13
Rerun: Elevating Women One Meal At A Time with Carly and Carmen
This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health...
August 28, 2024
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Season 1
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54:38
Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB.
This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal plann...
August 14, 2024
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Season 1
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51:21
#88: Food is Community with Andrea of the Ancestral Kitchen Podcast
Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production....
July 31, 2024
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Season 1
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Episode 88
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54:42
#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer
Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so muc...
July 17, 2024
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Season 1
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Episode 87
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49:22
#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the conce...
July 03, 2024
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Season 1
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Episode 86
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52:20
#85: Meal Planning Tips for Using Leftovers with Riley
Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers...
June 19, 2024
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Season 1
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Episode 85
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50:54
#84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily
Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly.In our interview, Pam shares helpful ti...
June 05, 2024
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Season 1
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Episode 84
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41:17
#83: Cut Your Grocery Budget in Half with Alli Powell of The Grocery Getting Girl
Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podca...
May 22, 2024
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Season 1
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Episode 83
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34:54
#82: Meal Prep and Going Vegan with Maddie of Let's Eat Plants
Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginn...
May 08, 2024
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Season 1
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Episode 82
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43:25
#81: RV Life and Meal Planning with Stacy Farley of Today is Someday
Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Stacy is an avid Plan to Eat customer and in ...
April 24, 2024
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Season 1
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Episode 81
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23:12
#80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer
Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family b...
April 10, 2024
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Season 1
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Episode 80
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42:31
#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan
Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.In today's episode, Sarah shares her journey to beco...
March 27, 2024
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Season 1
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Episode 79
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40:50
#78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler
Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers. She's passionate about sustainability, helping busy families eat healthier, and educating peo...
March 13, 2024
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Season 1
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Episode 78
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40:32
#77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services
Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, ...
February 28, 2024
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Season 1
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Episode 77
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53:25
#76: Nutritional and Lifestyle Changes for Better Health with Christine Davis
Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dieti...
February 14, 2024
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Season 1
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Episode 76
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30:58
#75: American Food Culture and International Flavors with Emmanuel Laroche
Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”,...
January 31, 2024
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Season 1
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Episode 75
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45:24
#74: Root Causes of Sugar Addiction with Danielle Daem
Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no lon...
January 17, 2024
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Season 1
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Episode 74
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55:17
#73: Building Quality Nutrition Habits with Luke Smidt
Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness. Luke is an avid Plan to ...
January 03, 2024
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Season 1
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Episode 73
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26:33
#72: How Meal Planning Can Evolve with Former Co-host, Riley
Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning ...
December 20, 2023
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Season 1
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Episode 72
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49:04
#71: Regenerative Farming and Lectin-Light Chicken with Dan Walter
A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasi...
December 06, 2023
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Season 1
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Episode 71
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29:51
#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition
Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky ea...
November 22, 2023
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Season 1
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Episode 70
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34:09
#69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing
A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family.
November 08, 2023
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Season 1
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Episode 69
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53:43
#68: Raising Resilient Kids with Jess Sherman
Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holist...
October 25, 2023
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Season 1
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Episode 68
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46:23
#67: Kombucha Benefits and Homemade How-to with Hannah Crum
Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller...
October 11, 2023
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Season 1
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Episode 67
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48:21