say YES to yourself!
Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!
Episodes
153 episodes
Saying YES to Owning Your Power and Thriving Beyond Expectations with Lisa Woodruff (Pt.1)
In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she’s unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up abo...
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Episode 153
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53:15
Saying YES to Boundaries and Protecting Your Time and Energy with Rita Suzanne
In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitm...
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Episode 152
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52:21
Saying YES to Expanding Your Vision and Unlocking Potential with Terri Cebulla
In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed ...
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Episode 151
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49:29
Saying YES to Bold Adventures and Unleashing New Boundaries at Any Age with Anna Hergert
In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most c...
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Episode 150
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1:08:13
Saying YES to Reclaiming Your Vision and Trusting Your Inner Compass with Sylvie Mazerolle
Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in ...
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Episode 149
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49:32
Saying YES to Intentional Self-Care with Dr. Nekeshia Hammond
Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here! In this episode, Wendy dives deep into the true essence of self-care with ...
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Episode 148
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56:55
Saying YES to Cultivating Confidence and Badassery with Sarah Dale
In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into natur...
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Episode 147
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47:32
Saying YES to Breaking Free from Boxes and Living Authentically with Betsy Pepine
Join Wendy for Friendsgiving in the Barn on October 14thIn this powerful episode, Wendy and guest Betsy Pepine dive deep into the journey of self-trust,...
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Episode 146
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1:03:15
Saying YES to Healing Through Creativity and Transforming Pain into Purpose with Cleo Childs
Join Wendy for Friendsgiving in the Barn on October 14th. In this heartfelt episode, Wendy sits down with Cleo Childs, the inspiring artist behind the s...
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Episode 145
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57:05
Saying YES to Wellness Through Reading and Writing with Stephanie Affinito
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 6
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Episode 144
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1:04:11
Saying YES to Transformation, One Decision at a Time with Shannon Warner
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 5
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Episode 143
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1:02:47
Saying YES to Finding Your Next with Cindy Carrillo
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 6
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Episode 142
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1:04:57
Saying YES to Bold Steps and Big Dreams with Tatiana LaBello
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 6
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Episode 141
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56:45
Saying YES to Living Life by Design with Gina DeVee
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 6
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Episode 140
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1:02:33
Saying YES to Alignment and Abundance with Athena Thiel
Say YES to France! Follow the links below for details. Registration closes on August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 6
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Episode 139
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1:00:57
Saying YES to Self-Forgiveness with Johanna Crawford
Say YES to France! Follow the links below for details. Registration closes August 1st.Paris & Versailles for Couples, Sept. 14-19
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Season 6
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Episode 138
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1:02:06
Saying YES to Simple Joys with Kathryn Garland
Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below f...
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Season 6
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Episode 137
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56:06
Saying YES to Joy and Abundance with Valerie McKeehan
Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below f...
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Season 6
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Episode 136
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1:02:11
Saying YES to Your Worth with Amy Kemp
Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.Say YES to France! Follow the links below f...
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Season 6
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Episode 135
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57:14
Saying YES to French Culinary Adventures with Véronique Bawol
Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below ...
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Season 6
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Episode 134
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34:14
Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Fol...
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Season 6
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Episode 133
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1:03:27
Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here.Say YES to France! Fol...
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Season 6
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Episode 132
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55:30
Saying YES to the Next Step with Anna K Morris
Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here.Say YES to France!...
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Season 6
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Episode 131
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45:00