say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.
This podcast is for you if you're asking:
1. Why do I feel lost as a woman in midlife?
2. Who am I now that my kids are grown and I have an empty nest?
3. Is it too late to reinvent myself in my 40s or 50s?
4. How do I rebuild after a divorce or a major life change?
5. Why do I feel guilty for wanting more for myself in midlife?
6. How do I stop people-pleasing and start putting myself first?
7. How do women reinvent themselves after caregiving or burnout?
8. How do I rebuild confidence and trust myself again in midlife?
9. How do I navigate a midlife transition without losing myself?
10. How do I make a career pivot in midlife that actually feels aligned?
Each week, host Wendy Harrop interviews inspiring women who are reinventing their lives in midlife. From career changes and creative pursuits to empty nest transitions and personal breakthroughs, you'll hear real stories of midlife transformation, courage, and joy.
Topics include: midlife reinvention, starting over after 40, second chapter living, empty nest syndrome, midlife career change, women's empowerment, personal growth for women over 50, midlife transitions, rebuilding after divorce, and finding yourself again in midlife.
Say YES to Yourself! is for midlife women ready to shed outdated expectations, rewrite their stories, and put themselves first—without guilt or apology.
Your best chapter starts now.
say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves
Saying YES to Wellness Through Reading and Writing with Stephanie Affinito
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In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic illness and find ultimately healing. She delves into the science behind why reading and writing are so beneficial for our mental and physical health, revealing that just six minutes of reading can slow our heart rate and lower blood pressure. Wendy reflects on her own reading journey and the confidence it brought her, while Stephanie emphasizes the importance of choosing books that resonate with who we want to become. Tune in to discover how reading and writing can be acts of self-preservation while fostering growth and joy in every season of life. Don't miss Stephanie's insights on "restorative reading" and her offer of a personalized book recommendation just for you!
Questions to Consider After Reading:
1. What did I need to know from this?
2. How might it make the rest of my day better?
About Stephanie:
Stephanie Affinito is a passionate advocate for the transformative power of books and writing. Through her blog, podcast, and coaching endeavors, Stephanie delves into the profound impact of literature on our lives, weaving together stories of personal growth, healing, and empowerment. Her journey from a childhood immersed in books to navigating through life’s challenges with the solace of literature showcases the profound influence of reading and writing on our well-being. She has an inspiring vision and commitment to fostering restorative reading practices for a brighter, more connected future.
Connect with Stephanie:
On Instagram @AffinitoLit
ALitLife.com
Referenced in this Episode:
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Connect with Wendy:
Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House
Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel
Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com
Podcast Production By Shannon Warner of Resonant Collective
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If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
