Best You Year
Your best year may be just 52 weeks away and this podcast is all about arming you with the mental, emotional, physical and spiritual tools that you need to hit the success button in every area of your life!
Podcasting since 2021 • 8 episodes
Best You Year
Latest Episodes
New Year 2022 - New Vision
Welcome to Best You Year Podcast! In this week's episode we are kicking off New Year 2022 with the key to ensuring success through this year and beyond. I am going to teach you the foundation for success and how to jump start your vision for th...
•
Season 1
•
Episode 8
•
25:09
What do the lonely do at Christmas? Holiday Traditions and Gratitude Practices
Welcome to a very special Christmas episode of Best You Year Podcast! In this weekend's episode I am sharing Christmas traditions that you can bring into your holiday, whether you are celebrating alone, with family or are missing a loved one th...
•
Season 1
•
Episode 7
•
30:17
Gratitude Practice by Design - The power of being thankful for both the small and unseen
Welcome to Best You Year Podcast! In this week's episode my monthly co-host and I are going deep on sharing personal stories of how our gratitude practice has impacted our lives. We are going to talk about the importance of being thankful in th...
•
Season 1
•
Episode 6
•
37:56
How to Gratitude: Getting out of your feelings and into the practice
Welcome to Best You Year! In this week's episode, I talk about how to take time to practice focused gratitude in your daily routine and why it is important. I will then share with you why getting out of our feelings and into a gratitude practic...
•
Season 1
•
Episode 5
•
31:09
Keys to Success: Managing Self Talk, Moving Mountains and Honoring the Request - Episode 4
Welcome to Episode 4 of Best You Year! In this week's podcast, I am welcoming my monthly co-host, Marques Jerell Ruff. Listen in to hear how we met and more importantly, how Marques has been able to move some major mountains in his life i...
•
Season 1
•
Episode 4
•
47:39