Episodes
135. STRONG Mom Series Part 7: Growth-Focused MindsetJuly 07, 2024
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134. STRONG Mom Series Part 6: Nervous System RegulationJuly 06, 2024
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133. STRONG mom series part 5: Pelvic floorJuly 05, 2024
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132. STRONG mom series part 4: Rest & RecoveryJuly 04, 2024
131.STRONG mom series part 3: Thoughtful NutritionJuly 03, 2024
130. STRONG mom series part 2: Strength TrainingJuly 02, 2024
129. STRONG mom series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!July 01, 2024
128. How and why your stress is affecting your pelvic floor and how to fix itJune 28, 2024
127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's whyJune 24, 2024
126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problemsJune 21, 2024
125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiouslyJune 17, 2024
124. You can't change your habits if you don't shift THIS firstJune 14, 2024
123. Common habits that are hurting your hormones with Jess Marshall, Hormone CoachJune 10, 2024
122. If you want to change your habits, you MUST shift THIS first:June 07, 2024
121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeksJune 03, 2024
120. Here's why PROTEIN at breakfast is your best friend for fatloss, energy, metabolism, and more!May 31, 2024
119. How Keri, mom of 2, FINALLY stopped dieting & got motivated againMay 27, 2024
118. Why it's HARD to start exercising again after kids (and how to get back in it!)May 24, 2024
117. Bold not Broke with Special guest Vee Wier, Finance & budgeting coachMay 20, 2024
116. How I lost 12lbs & got stronger and healthier than ever after 2 kidsMay 16, 2024
115. Mindless snacking sabotaging your fat loss? Here's why it's happeningMay 13, 2024
114. How my client lost 2" around her waist in a WEEK without dietingMay 10, 2024
113. Lifting weights will FIX your aches and pains! Here's how:May 07, 2024
112. How Kristen broke up with the scale and skyrocketed her energy & confidenceMarch 29, 2024
111. Navigating pregnancy as an athlete with guest Jill Stafford, BoxerMarch 25, 2024