Muscles, Motherhood, & Motivation
122. If you want to change your habits, you MUST shift THIS first:
Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.
Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on track
Lucky for you we're breaking down how to fix this in today's episode
JOIN SHINE HERE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.
Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on track
Lucky for you we're breaking down how to fix this in today's episode
JOIN SHINE HERE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training