Muscles, Motherhood, & Motivation
125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.
Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:1 session
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.
Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:1 session
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training