Muscles, Motherhood, & Motivation
133. STRONG mom series part 5: Pelvic floor
The episode you've been waiting for most: PELVIC FLOOR!
Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
Grab your movement analysis here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
The episode you've been waiting for most: PELVIC FLOOR!
Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
Grab your movement analysis here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training