Muscles, Motherhood, & Motivation

122. If you want to change your habits, you MUST shift THIS first:

Chloe Puff Episode 122

Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.

Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on track

Lucky for you we're breaking down how to fix this in today's episode

JOIN SHINE HERE

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Facebook: https://www.facebook.com/chloepuff

Instagram: @chloepufftraining & @musclesmotherhoodmotivation

Tik Tok: @chloepuff_training



WWW.CHLOEPUFFTRAINING.COM