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Splash of Ash

Ashley Edwards

Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.


Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.


By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.


So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.

Episodes
Morning Routines for Night Owls: Tips for Creating a Positive StartJuly 02, 2024
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How to Declutter Your Mind When It's LoudJune 25, 2024
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4 Ways To Shift Your Perspective: Rewrite Your Reality (Part 2)June 18, 2024
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Rewrite Your Reality: The Transformative Power of Perspective (Part 1)June 11, 2024
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How To Transform Your Life This SummerJune 04, 2024
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Why Hobbies Matter and How to Choose YoursMay 28, 2024
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Tips For Putting Your Mental Health FirstMay 21, 2024
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How Can You Level Up Your Life and Glow Up This Summer?May 14, 2024
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Five Essential Steps to Prioritize Mental WellnessMay 07, 2024
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Finding that May EnergyApril 30, 2024
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Be Where Your Feet AreApril 23, 2024
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How To Live SoulfullyApril 16, 2024
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5 Ways To Make A Blah Day BetterApril 09, 2024
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Shake Up Your AM RoutineApril 02, 2024
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Why Not Just Go For ItMarch 26, 2024
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My Go To's for Getting Me Through Every DayMarch 19, 2024
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How Spring Cleaning Can Revitalize Your Routines, Environment, and Well-BeingMarch 12, 2024
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The Power Of What If, What If It All Worked Out?March 05, 2024
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Seize the Moment: Taking Ownership of Your Life and Pursuing Your DreamsFebruary 27, 2024
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Wellness Hacks for Busy PeopleFebruary 20, 2024
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Dropping the Weight of Worry: Ash's Energizing RitualFebruary 13, 2024
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The Power of Posture: How Slouching Can Sabotage Your Mindset and Well-beingFebruary 06, 2024
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My 2024 Ins vs OutsJanuary 30, 2024
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Get Your Mind Right!January 23, 2024
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One Day or Day One: Are Your Habits Setting You Up for Success in 2024?January 16, 2024
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