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The Self Set
Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.
The Self Set
Breaking Generational Cycles with Lindsey Konchar, MSW
When it comes to insecurities, you might've gotten yours from your mama. When certain beliefs and behaviors get passed on from generation to generation, it can be difficult to address these generational patterns and put an end to the cycle. In this episode, social worker and author, Lindsey Konchar, shares how we can break generational cycles and how to communicate with our parents about this topic effectively.
Follow Lindsey on IG: @copingwithlindsey
Lindsey Konchar's book: I Got 99 Coping Skills and Being a B*** Ain't One.
Follow The Self Set on IG: @theselfset