.jpg)
The Self Set
Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your own answers.
Episodes
37 episodes
What to Do When You Feel Guilty For Not Staying Consistent
Feeling guilty for losing your routine or for not working towards your goal can cause you to avoid it even more. Here are a few ways you can be kind to yourself when you are feeling guilty and how you can redirect your attention and take action...
•
Episode 40
•
6:51
.jpg)
What If You Were Kind to Yourself Every Single Day? (Self-Compassion Challenge)
I'm challenging myself to find ways to be kinder to myself every day... and I want you to try it too. In this episode, I describe the first three days of this challenge - what I've been doing, and what I've learned. what I've taken away from th...
•
Season 3
•
Episode 39
•
10:54
Ask Yourself This Question When You Feel STUCK
Here's a simple question to help you practice self-awareness and take action toward being kinder to yourself on the days when you feel off. This reframe can help you gain control and take action on your bad days.
•
Season 2
•
Episode 38
•
4:01
Ask Yourself This Question When You Want a Little Confidence Boost
Here's one way to reframe your thoughts around who you are and what you're doing. This question will help you be a little kinder to yourself on your bad days and help you believe more positive things about yourself.Episode mentioned:
•
Season 2
•
Episode 37
•
5:28
One Thing to Remember When You're Feeling Insecure
Here's a simple reminder when you have insecure thoughts cross your mind. Remember this simple statement when you're dealing with self-doubt.
•
Season 2
•
Episode 36
•
6:02
Are You Relying on VALIDATION From Others?
In this episode, we're talking about seeking validation. We're addressing those moments where you rely on reassurance from friends, partners, and coworkers. You'll uncover why you tend to seek validation and what you can do the next time it sho...
•
Season 2
•
Episode 35
•
11:15
Practicing Self-Compassion When You Feel Like Crap
Some days you just feel... off. On those days, it can be difficult to be kind to yourself. The self-doubt can creep back in and doing anything about it feels exhausting. If you're having a bad day, this episode is here to give a little encourag...
•
Season 2
•
Episode 34
•
9:02
When You're Stuck on Autopilot
In this episode, I'm sharing one simple-yet-powerful way to help you get out of your own head and get unstuck when you're moving on autopilot. Get a personal take on one easy self-compassion practice you can implement today to brighten your wee...
•
Season 2
•
Episode 33
•
7:49
Breaking Generational Cycles with Lindsey Konchar, MSW
When it comes to insecurities, you might've gotten yours from your mama. When certain beliefs and behaviors get passed on from generation to generation, it can be difficult to address these generational patterns and put an end to the cycle. In ...
•
Season 2
•
Episode 32
•
26:25
If You're Feeling Overwhelmed Around New Years...
Here's a self-compassionate approach to New Years' Resolutions. In this episode, we're recognizing how shame tends to play a role around our "new year, new me" mindset. The start of a new year can bring up a lot of different emotions and can ca...
•
Season 2
•
Episode 31
•
8:11
How to be Kinder to Yourself in 2023
Here's one simple way you can practice self-compassion in the new year. In this episode, you'll discover one strategy to become aware of the ways you're unintentionally being unkind to yourself and uncover ways you can make changes to be kinder...
•
Season 2
•
Episode 30
•
9:33
(Tuesday Tip) Three Ways to Reframe Rejection
Rejection can be painful, scary, and disappointing. Keep these three statements in mind when you are worried about being rejected. Each of these reframes will help you move forward and practice self-compassion despite being judged or denied.
•
Season 2
•
Episode 29
•
7:53
How to Practice Compassionate Accountability in the New Year
In this episode, we'll uncover how you can take action towards your new years resolutions while also practicing self-compassion. The self-reflection prompts shared in this episode will help you get clear on how you can be kinder to yourself eac...
•
Season 2
•
Episode 28
•
13:20
3 Reminders When You Feel SELF-CONSCIOUS Trying Something New
Ever done something new and felt very uncomfortable? Maybe you started going to the gym for the first time and you feel self-conscious trying equipment you've never used before or you've started a new job and you're worried your coworkers notic...
•
Season 2
•
Episode 27
•
15:06
What If My Friends Are Just PRETENDING To Like Me? (A Psychology-Backed Solution to this Common Fear)
Have you ever wondered if your friends ACTUALLY like you? Have you wondered if they're just "being nice" and low-key think you're annoying? We're going to dive into this common fear around friendships to understand the two main reasons we feel ...
•
Season 2
•
Episode 26
•
7:17
(Tuesday Tip) A Simple Daily Exercise To Improve Your Morning
This 3-part, short daily practice can help you start your day with more positivity and help you build a habit of being kind to yourself every day. If you're feeling very "blah" or low energy recently, this journal exercise can definitely help.<...
•
Season 2
•
Episode 25
•
7:10
You're Doing Better Than You Think You Are (Here's Why)
Do you feel like you're not where you're supposed to be? When we're aiming to become a better version of ourselves, it's easy to set high expectations on who that person is. When we set these unobtainable standards for ourselves, we end up over...
•
Season 2
•
Episode 24
•
6:22
Here's Why You're (Probably) Not Being Kind To Yourself
In this episode, we're sharing why it's so difficult for us to be kind to ourselves and practice self-compassion. We're uncovering why you tend to show more compassion to people around you than you do yourself. The first step to being kind to y...
•
Season 2
•
Episode 23
•
8:08
What's Keeping You From Being YOU?
In this mini-episode, we're going to uncover the biggest thing that often gets in the way of us feeling comfortable being completely ourselves around other people. Plus you'll hear a helpful self-reflection prompt that can help you let go of ot...
•
Season 2
•
Episode 22
•
4:10
It's nice to meet ya (Thoughts on Authenticity and Letting People Know You)
An impromptu episode recorded after Kacia Ghetmiri's EmpowerHer Live Event. I'm trying to share more of myself to you, to my friends, and to myself. If you're someone who doesn't like talking about themselves, you may identify with this e...
•
Season 2
•
Episode 21
•
15:35
Are You Labeling Yourself? (A Personal Take on How We View Ourselves)
In this episode, I challenge you to ask yourself "am I making how I feel mean something about who I am?" Let's get personal as I share how labels we give ourselves can impact our self-esteem long-term and one simple way to let go of those label...
•
Season 2
•
Episode 19
•
7:12
How to Get Clear on What You Want
Do you get overwhelmed when someone asks you "what do you want in your life?" or "what's your five-year plan?" In this episode, we'll dive into WHY it can be difficult for us to know what we want or to ask for it. You'll also discover an exerci...
•
Season 2
•
Episode 18
•
8:42
Getting Out of a Slump
Do you ever experience periods of time where you don't feel like yourself? Maybe your energy is down, your head is in the past, or your insecure thoughts are a little louder than usual. You might notice that something is off by the pile of clot...
•
Season 1
•
Episode 15
•
7:19
You are a Work-In-Progress
Frustrated that you're not where (or who) you thought you'd be by now? Here's a simple reminder for when your expectations don't line up with where you are now. You are human. Change takes time. You'll get there.Episode mentioned:
•
Season 1
•
Episode 14
•
8:30
One Simple Way to Be Kinder to Yourself Each Day
This one specific strategy has had a huge impact on how I treat myself. As someone who has struggled with insecurities and self-doubt, this daily practice has helped me think kinder thoughts about myself and has helped me notice more good in my...
•
Season 1
•
Episode 13
•
7:49