The Wellness Wake-Up
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
The Wellness Wake-Up
S2E10: The Non-Nutrition Side of Wellness
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Carolyn Brown & Marissa Meshulam
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Season 2
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Episode 10
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We love talking nutrition and food, but it’s one piece of your wellness puzzle. Today we’re talking about all the other puzzle pieces, from stress and sleep to taking your nature pills and cleaning up household chemicals.