The Wellness Wake-Up
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
Podcasting since 2021 • 41 episodes
The Wellness Wake-Up
Latest Episodes
S3E10: 10 Easy Wellness Upgrades
We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started.Find ...
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Season 3
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Episode 10
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23:38
S3E9: Food & Mood
Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorp...
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Season 3
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Episode 9
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34:12
S3E8: The truth about snacking
To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy sn...
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Season 3
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Episode 8
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25:20
S3E7: Why am I always hungry?
Ever wondered why you feel hungry all the time? This week we are ruining through 10 questions you should ask yourself if you are constantly hungry. From checking in on your protein content, looking at your stress levels to even subconsciously r...
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Season 3
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Episode 7
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24:37
S3E6: Should I eat meat?
Today we are answering a question we hear all too often - should I eat meat? We go through why veganism is not always better, the health benefits of good quality meat and how to consider the environment if you are going to consume animal produc...
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Season 3
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Episode 6
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27:41