The Wellness Wake-Up
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
The Wellness Wake-Up
Breaking Up With Black & White Thinking
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Carolyn Brown & Marissa Meshulam
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Season 3
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Episode 11
Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.