Better Me Better You Podcast
Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.
Better Me Better You Podcast
EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions
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Emily Plourde
This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health.
Thank you for listening!
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@bettermebetteryoupodcast
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