Jasmine brings a great topic today in wondering is preparation the key to success? Or can you succeed without it? Also, Jasmine and Ryan talk about the movies they both went to see, and they both have vastly different experiences. 

Ryan is grappling with something, realizing that he's struggling with feeling like the work he's doing is going to be worth it, he is now seeing that making a gratitude list may help him to feel like he can move forward and that it's going to b...

Jasmine brings a great topic, in wondering, is there a person, or thing that's really holding you back from truly growing and getting better? Also, Ryan is back in the gym and going hard again, atleast for this week. And Jasmine is still readin...

This week, Ryan poses a question of both awareness, and making choices. He's come to a fork in the road, and he is now having to choose what he's going to focus on, and he's curious if Jasmine has ever been in a similar scenario, and how she mo...

Ryan gives insight on Martin Luther King Jr. and his Letter from Birmingham Jail in the true context of history. Lucy shares about releasing emotions by channeling them creatively.  Lucy and Ryan delve into ways to engage the mind without ...

Lucy and Ryan catch up in the new year!  Lucy shares about being extra gentle with herself. Ryan talks about feeling and letting go of emotions. Lucy and Ryan discuss the desires behind their actions. 

Lucy opens up about her emotional, mental and spiritual experience surrounding the transition from physical to non-physical of her loving companion animal, Rosco.

Lucy's physical journey has taken her back down a path she didn't realize would come back up. Ryan is still loving his nutrionist journey. This week, Ryan brings the topic having been inspired by a conversation, and Kratos from God Of War: Ragn...

Lucy talks about meditating while going throughout her day. Ryan shares about holding space for others during their challenging times while maintaining his serenity. Lucy and Ryan discuss staying grounded in themselves and their experience and ...

Lucy and Ryan have an entertaining and educating conversation with special guest and integrative health practitioner Laura Pounds.  Laura shares her daily non-negotiables regarding wellbeing.  Lucy discusses planning for the holi...

Lucy shares a tip to stay in the moment mentally by "thinking" about the present moment. Ryan discusses the self empowerment that has come from renovating his house. Lucy and Ryan talk about how focus through clarity can help in challenging tim...

Lucy shares a  tip to get into alignment physically. Ryan explores being in a new space of confidence athletically. Lucy details an experience where she responded to contrast with self love. Lucy and Ryan talk about doing the opposite when...

Lucy talks with special guest and healthcare professional Julie Rikkers. Julie shares about trying new things and exploring options as it relates to nutrition. Lucy talks about grounding by tapping into her senses. Julie shares about the power ...

Lucy talks with special guest and fellow treasure hunter Mia Phillips. Lucy shares a new yoga practice. Mia discusses staying balanced while welcoming in new things in life. Mia and Lucy talk about prioritizing yourself.

Ryan discusses the need for rest. Lucy talks about muscle awareness. Ryan and Lucy enjoy sharing their favorite things about fall!

Ryan is realizing that he's facing some tough fears, and he whole heartedly feels different when facing it. Lucy talks about a new breath technique, and Ryan is learning more from his dietician. Watch on youtube: https://y...

Ryan shares about engaging with nature and the moon. Lucy talks about the thrill of recording the audiobook version of her book, Daily Alignment.  Lucy and Ryan discuss their favorite foundational habits that keep them whole on a daily bas...

Today Ryan has a special guest on the podcast, Mike Solomon once again. And today he brings up a topic as he wonders, why is it so hard to be grateful? Also, Mike has been using the sauna as a meditation location, and Ryan is still on his journ...

Ryan and Lucy catch up! Ryan shares about the philosophy of the inner game of tennis. Lucy discusses how to be in "now" instead of "not now". Lucy talks with Ryan about having anxiety around a certain experience and hears Ryan's insights. ...

Fred and Zannetta Howell of Howell Be Thy Name stop by this week at the podcast and bring up a great topic. Wondering what was the moment we knew we had something? It's so easy to forget. Also Fred, Ryan, and Zannetta talk about the joys of ibu...

Today, Ryan got some heavy news, and he realized a defense mechanism of his that apparently is just an automatic response, but it doesn't serve him anymore. Also, Lucy soaks in the word "projecting" today and sees how she does it in her every d...

Ryan talks about the discomfort that comes from elevating to a new level in sports and in life. Lucy shares about taking things a tiny bit at at time. Lucy and Ryan discuss the difference in belief, faith and trust, and how they are applying ea...

Alright, Ryan didn't realize he would have it happen, but he had someone unexpectedly pop up from his past, and although he's healed, it still triggered up some emotions within him that got him thinking even more right now, and he's not running...

Lucy and Ryan catch up! Ryan relays a fascinating fact about tennis. Lucy shares her experience starting a  heavy metal detoxification. Ryan discusses how movies can help society monitor their extremes by seeing them played out on screen. ...