Learning to Love Life
Growing up, mental health, wellness, and self-exploration. No one said being a teenager was going to be easy. As Sienna goes through her own ups and downs in life, she hopes that sharing these experiences and what she has learned can help other teenagers and young adults. In creating this podcast Sienna's goal is to make a safe space that encourages personal growth. By exploring the many difficult topics that teenagers face, but are not talked about enough, Sienna aims to show that you are not alone in your struggles.
Episodes
45 episodes
Getting real about acne
It is officially season 3 of "Learning to Love Life" and this week's episode is about acne.
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Season 3
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Episode 1
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26:16
Change is Inevitable
This week's episode is all about accepting change and trusting that things will work out :)
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Season 2
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Episode 25
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20:30
Let's Catch Up
Hello everyone, I hope you are having an amazing week. This episode is about spring break, products I love, and feeling overwhelmed as a senior.
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Season 2
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Episode 24
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20:02
A Talk with Tayler
This week I had the opportunity to talk with Tayler, a women's health dietitian who focuses on menstrual cycle issues, fertility, and prenatal nutrition. We discussed how birth control (oral contraceptive) impacts nutrition. Tayler...
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Season 2
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Episode 23
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27:45
A talk with Sanjana (What does it mean to be an engineer? And the importance of lowering the stakes)
This week I had the opportunity to talk with Sanjana, a mechanical engineering student at Columbia. As someone who is considering majoring in engineering this episode was an opportunity for me to learn about what it means to be an engineer.
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Season 2
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Episode 22
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53:34
GIVEAWAY!
"Learning to Love Life" has officially turned two. I seriously cannot believe it's been two years since I started this journey. Thank you guys so much for supporting me, and to show my love I am doing a giveaway!Instagram:
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Season 2
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Episode 21
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22:35
Making a Vision Board
Hello everyone, this week's episode is all about creating a vision board!insta: @sienna_sategna
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Season 2
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Episode 20
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21:58
A Talk with DOLORES
This week, I had an incredible conversation with DOLORES, a rising artist from Taos, New Mexico. His latest track, "Don't Fade Away" featuring @ArianoMusic, is truly exceptional. We delved deep into the song's profound meaning and I even got a ...
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Season 2
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Episode 19
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34:05
A talk with Lilly
Hello everybody, I hope you are all having an amazing fall break! Joining us for this episode is Lilly Henderson, a friend of mine who attends college at CC. This episode is all about college and Christmas.
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Season 2
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Episode 18
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34:02
A Talk with Ted Wiard
This week's episode features the amazing and knowledgeable Ted Wiard. We talk about grief and how the fast-paced world is changing the grief process.
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Season 2
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Episode 17
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31:23
A talk with Paige
This week's episode is super special because I had the chance to talk with Paige, a recovery content creator. We discuss all things recovery from the problems with social media to regaining trust with your body. I hope you guys enjoy the episod...
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Season 2
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Episode 16
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33:14
I'm Bad at Flirting, and That's Ok
Hello everybody, this week's episode is about school, relationships, and being bad at flirting. I hope you all enjoy and have a wonderful rest of your week!
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Season 2
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Episode 15
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28:09
Let's Talk College
Senior year means a lot of things, one being college. This summer I had the opportunity to attend ROCA (Rural Opportunities for College Access New Mexico). I learned so much about the college application process and I want to share it with all ...
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Season 2
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Episode 14
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31:22
A talk with Maddison Paul
Hello everyone, I am so excited about this episode because I got to talk with the amazing Maddison Paul! Maddison is a clinical psychologist who recently completed her dissertation. This episode is jam-packed with so many fascinating topics, bu...
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Season 2
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Episode 13
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37:38
Passion vs. Society
In this week's episode, I talked with my cousin Tyler, DOLORES. This episode is all about creativity and finding your passion. I often feel that society tells you what to be passionate about rather than you figuring that out for yourself. ...
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Season 2
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Episode 12
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30:34
Breaking Down Generational Borders
On this week's episode, Learning To Love Life has its first-ever guest. My amazing grandma, Dede Ara, and I compare the past and the present while making predictions for the future.
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Season 2
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Episode 11
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35:58
Fights with Parents and Friends
This week's episode is about how to better handle fights with parents and friends. I hope you enjoy this episode and have an amazing rest of your week.
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Season 2
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Episode 10
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22:05
It's Normal for Your Body to Change with the Seasons
This week's episode is about body changes during the winter, sizing up, and prom. I hope you enjoy and have an amazing week :)
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Season 2
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Episode 9
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19:15
Feeling Unlovable
This week's episode is about being single and feeling unlovable. I hope you guys enjoy the episode, and as always have an amazing rest of your week :)
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Season 2
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Episode 8
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18:18
It's ok to feel like SH*T
Hi guys, I hope you had an amazing weekend. This week's episode is about feeling overwhelmed and how it's okay to feel sad, or mad and not understand why.
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Season 2
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Episode 7
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22:52
Life, Stress, and The Concept of Virginity
Hi guys, this week's episode is about feeling stressed and overwhelmed about life and school. I also wanted to talk about society's impact on virginity. I hope you guys enjoy the episode and have an amazing weekend.
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Season 2
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Episode 6
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20:32
Feeling Bad, Preparing for College, and Reading Romance
Hi guys, I hope you all had an amazing Christmas! This week's episode is about creating a college resume, new books that I'm reading, and feeling stuck in a bad mental state. I hope you guys enjoy <3My Instagram: sienna_sategnaCa...
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Season 2
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Episode 5
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22:15
Feeling Sad & ED Recovery
Hi guys, this week's episode is about those sad feelings that arise during winter and my eating disorder recovery. I hope you guys enjoy this episode and have a great rest of your week! (P.S. my insta is sienna_sategna)
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Season 2
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Episode 4
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21:22
Dealing With Grief and Having An Off Week
Hi guys, I hope you are having a fabulous week! I have decided to upload a new episode every two weeks instead of every week. This week's episode is a little different than what I usually post, but I wanted to talk about grief because I have pe...
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Season 2
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Episode 3
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18:06
Fall Fashion & Tarot Card Reading
Hello everyone, I'm back from taking a break and I wanted to talk about the tarot card reading I had gotten a few weeks back and some fall fashion trends i'm hoping to see this year. My Instagram is sienna_sategna (please DM me if you have topi...
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Season 2
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Episode 2
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24:50