Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
Episodes
239 episodes
232: Your Body is Your Forever Home—Stop Waiting to Move In
In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If yo...
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Season 3
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Episode 232
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37:55
231: Get Intentional for the Last Quarter
As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will ...
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Season 3
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Episode 231
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35:09
230: 10 Pounds 10 Times - Aimee in ONEderland?
I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a ...
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Season 3
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Episode 230
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41:37
229: Your Weight is the Least Interesting Thing About You
Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's tim...
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Season 3
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Episode 229
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28:48
228: Weight Loss is Like Crabbing
This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journ...
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Season 3
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Episode 228
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58:30
227: 10 Pounds 10 Times: Am I in ONEderland Yet?
I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 🗒Show Notes✉Sign up for my
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Season 3
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Episode 227
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17:53
226: What Are You Looking Forward To?
🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's...
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Season 3
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Episode 226
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1:04:04
225: Taking a Break: When Life Demands Your Full Attention
I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requir...
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Season 3
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Episode 225
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22:53
224: Gift Yourself Something You Can't Buy
Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @
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Season 3
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Episode 224
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25:20
223: Do You Have Emotional Resilience?
Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get thro...
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Season 3
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Episode 223
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48:35
222: What is Food Noise?
What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. ...
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Season 3
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Episode 222
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35:15
221: Get Rid of Your Fat Clothes!
Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsci...
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Season 3
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Episode 221
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19:24
220: You Can Reset Your Weightloss Journey Anytime
Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned...
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Season 3
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Episode 220
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40:35
219: Stop JUST Asking How Much Weight I've Lost
Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that questio...
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Season 3
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Episode 219
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26:42
218: What are You Associating with Your Goal Weight?
What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weigh...
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Season 1
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Episode 218
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36:12
217: All Fat is Not Created Equal and Other Ramblings
This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you...
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Season 3
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Episode 217
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34:07
216: 10 Pounds 10 Times - Vacation Weight Loss?
After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 P...
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Season 3
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Episode 216
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9:51
215: Food Isn't Fun Anymore
I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eati...
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Season 3
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Episode 215
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58:02
214: 10 Pounds 10 Times - It's About Damn Time!
I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month&...
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Season 3
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Episode 214
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23:12
213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special
I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to...
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Season 3
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Episode 213
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46:02
212: 10 Pounds 10 Times - Almost There
I'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of p...
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Season 3
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Episode 212
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7:57
211: Live Each Day Like It's Your Last is Trash Advice
I'm not ready to spring forward . . . yet. The recent time change got me thinking about how fast we are always springing forward to the next thing. That phrase, "live each day like it's your last" is tossed around as a surface-level BS m...
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Season 3
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Episode 211
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37:20
210: 10 Things You Have to Give Up to Lose Weight
You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight....
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Season 3
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Episode 210
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45:23
209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days
Welcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresis...
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Season 3
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Episode 209
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39:32
208: 7 Types of Rest (it's not the same as sleep!)
Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest f...
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Season 3
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Episode 208
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27:47