What if you could predict your race before you even start?In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influential tools, Best Bike Split. With a background in electrical engineering and aerospace, R...

What if your biggest performance limiter isn’t your fitness, but your nervous system?In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from traditional training met...

What actually drives performance in professional cycling, and how much of it is science versus experience?In this episode, Dr David Bailey joins us to unpack over two decades of work across Olympic sport and WorldTour cycling. From talen...

What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong?In this episode, Dr Greg Grosicki joins us to unpack the science and practical value of HRV, fro...

What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health?In this episode, Professor Peter Reaburn joins us to explore the science and real world practice ...