Training Science Podcast
Training Science Podcast
Latest Episodes
Nano Dosing Strength in Elite Football With Nick Grantham and Dr Martin Buchheit
How do you build stronger, more powerful footballers when there is barely enough time to recover between matches?In this episode, Nick Grantham shares how his approach to strength and conditioning has evolved after years working in elite...
Top Episode Replay: The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨In this episode of The Tr...
The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen
Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a physiology first ...
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture.In this episode, sports scientist and researcher Aitor Viribay Morale...
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
What happens when you study people who have spent decades consistently running marathons?In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about healthy aging, lon...