You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!
Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.
In the 118th episode of The Training Science Podcast, Paul and Jose discuss:
💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;
🌟 PROTEIN, CREATINE and CAFFEINE!
❤️ 40+ years of sports nutrition.
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Jose Antonio https://twitter.com/JoseAntonioPhD
_____________________
References:
Creatine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/33557850/
Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/
Protein misconceptions:
https://pubmed.ncbi.nlm.nih.gov/38626029/
_____________________
You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!
Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.
In the 118th episode of The Training Science Podcast, Paul and Jose discuss:
💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;
🌟 PROTEIN, CREATINE and CAFFEINE!
❤️ 40+ years of sports nutrition.
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Jose Antonio https://twitter.com/JoseAntonioPhD
_____________________
References:
Creatine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/33557850/
Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/
Protein misconceptions:
https://pubmed.ncbi.nlm.nih.gov/38626029/
_____________________