30 Years of Running Marathons
Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe mindset is the most important asset you can cultivate. Pour yourself a coffee and let’s have a a chat about how running can change your life for the better.
Episodes
28 episodes
Crossing Finish Lines and Fond Memories: Conquering the Winter Half Marathon with Resolve and Remembrance
From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. Despite setbacks and limited training, the Winter Half Marath...
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Season 1
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Episode 28
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1:05:07
Grit and Gout: Overcoming Obstacles at the Burnham Beaches Half Marathon
What if running a marathon could teach you life's toughest lessons? Join me as I recount my humbling experience at the Burnham Beaches half marathon, a race that held deep personal significance due to my late grandmother. Despite my long histor...
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Season 1
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Episode 27
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50:04
Marathons and Mindfulness: Celebrating 30 Years of Running for Mental Resilience
Have you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of major marathons like London and Dublin to those solitary, ...
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Season 1
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Episode 26
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34:55
Hangovers and Heel Strikes: Racing the 'Beat the Boat' 10K Amidst Wellness and Woes
Ever wondered what it’s like to race against a boat while nursing a hangover? Join me as I recount my exhilarating experience at the Beat the Boat 10K, where I managed to cross the finish line in 54 minutes and 46 seconds despite a few too many...
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Season 1
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Episode 25
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31:37
Rivaling Riverboats and Rain: The Thrills and Trials of the 'Beat the Boat' 10K
Ever wondered what it feels like to race against a boat? Join me in this riveting episode of "30 Years of Running Marathons" as I recount my rollercoaster journey through the "Beat the Boat" 10k race. Battling shin splints and unpredictable tra...
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Season 1
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Episode 24
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40:13
Racing Riverboats and Muddy Miles: Embracing the Challenge of the Eton and Windsor 10K
What if you had to race against boats on a soggy trail? Join me as I gear up for the adrenaline-pumping "Beat the Boat" 10K race in Eton and Windsor, where the excitement of running alongside boats adds a unique twist. I'll share my previous ex...
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Season 1
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Episode 23
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31:50
Chasing Goals and Silver Linings on the Path to Windsor
Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected physical challenges. From achieving my fastest 5K of the ye...
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Season 1
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Episode 22
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35:46
Unleashing Potential Through Early Morning Runs
What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my jour...
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Season 1
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Episode 21
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46:42
Majestic Trails and Tough Terrain: Conquering the Cliveden10K with Strength and Spirit
What does it take to conquer a challenging trail race set amidst the stunning backdrop of a historic estate? Join me as I relive the Cliveden 10K Trail Race experience, running through the breathtaking grounds of Cliveden House just outside Lon...
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Season 1
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Episode 20
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38:06
Heartache to Triumph: Rediscovering the Joy of Running at the Reading Green Park 10K
Have you ever wondered how a simple activity like running could transform your life? Join me on an emotional journey as I recount how the Reading Green Park 10k rekindled my passion for running after facing a series of personal hardships in 201...
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Season 1
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Episode 19
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56:38
Shin Splints and Strides: Navigating Challenges on the Road to a 10K Race
Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me as I share my personal story of overcoming these hurdles, r...
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Season 1
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Episode 18
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43:30
Fairways and Finish Lines: A Runner’s Tale of Golf Greens and Race Day Dreams
Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this week, and I'm here to take you through the delightful chaos ...
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Season 1
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Episode 17
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33:40
Lacing Up for Lifelong Miles: The Intertwined Stories of Park Runs and Marathon Dreams
Every stride tells a story, and I'm excited to bring you along on a narrative that winds through three decades of running, from the exhilaration of early morning dashes to the companionship of community park runs. Running is more than just a ph...
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Season 1
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Episode 16
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43:52
Heartbeats and Milestones: A Runner's Reflection on Pain, Triumph, and the Road Ahead
Every runner knows the bittersweet symphony of aching muscles and the exhilaration of crushing personal bests—it's a journey of countless steps, both literal and metaphorical. Today, I pull back the curtain on my own path through highs, lows, a...
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Season 1
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Episode 15
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44:16
Beyond Limits: The Cotswold Challenge and the Soul of Ultra-Marathons
Imagine conquering what you thought was your most demanding race, only to be blindsided by an even more relentless beast. That's exactly what happened to me with Race to the Tower – a 53-mile ultra-marathon through the undulating Cotswold Way. ...
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Season 1
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Episode 14
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48:38
Hearts and Strides: Tales of Tenacity at the London Marathon
Feeling the pulse of the city and the heartbeats of runners, the London Marathon unfolded with stories that moved us beyond the miles. As I recount the event's emotional spectrum, I can't help but feel a part of it, even though my running shoes...
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Season 1
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Episode 13
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39:40
The Reading Half Marathon: A Story of Comeback, Camaraderie, and Chasing the Clock
Every runner has a story of a race that tested their limits, and this is mine from the Reading Half Marathon—a true tale of grit, wit, and a surprising twist. Battling back from injury with only a smattering of training under my belt, I take yo...
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Season 1
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Episode 12
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51:39
The Runner's Paradox: Embracing the Reading Half Marathon with Grit and Grace
As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a runner's mind in the throes of pre-race anxiety, balanced wi...
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Season 1
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Episode 11
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52:07
Three Decades On The Run: Celebrating Milestones and the Spirit of the Marathon Community
Sprint through time with me as we lace up for an epic jog down memory lane – three decades of marathon running condensed into a heart-pounding narrative of personal milestones, communal spirit, and the relentless pursuit of that ever-elusive pe...
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Season 1
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Episode 10
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51:29
The Essence of Ultra: Tales from the Race to the Stones
Every stride tells a story, and mine is woven through the historic trails of the Race to the Stones. Episode after episode, I've chronicled the grit and beauty of marathons, but none quite like this. As I tackled the undulating 100 kilometres o...
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Season 1
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Episode 9
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53:33
Journeys Through Quiet Streets and Virtual Challenges
Every stride tells a story, and this week's episode is no exception. I found myself at the starting line of 2020, primed for a personal record at the Wokingham Half Marathon, only to watch as the unfolding pandemic rewrote the race calendar. Bu...
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Season 1
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Episode 8
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31:25
Before the Silence The Runners' Chronicle of 2019
Every runner has that one year that stands out in their memory, a series of moments strung together by the laces of their running shoes. In 2019, my feet pounded the pavement from Wokingham to Dublin, each race carving out its own story. From s...
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Season 1
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Episode 7
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1:14:58
The Marathon Diaries: An Ode to Perseverance and the Bonds Forged on the Run
Every stride tells a story, and my 2018 was a novel of persistence, pain, and unexpected joys. From clawing back after a torn meniscus, through the swampy trials of a Beckinsfield trail run, to the Dublin Marathon's grueling 26 miles - I've wea...
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Season 1
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Episode 6
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1:07:35
From Zero to Hero
In the fifth episode of "30 Years of Running Marathons," Jason D loses everything and gives up on running, and even life itself. However, Facebook comes to his rescue and gives him a second chance. Jason's only option is to start again in the w...
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Season 1
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Episode 5
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51:14
One Last Race Before Dying
In the fourth episode of "30 Years of Running Marathons," Jason D is forced to confront his own mortality as he witnesses the passing of his grandparents. This experience prompts him to question his reasons for running. Is he running for his ow...
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Season 1
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Episode 4
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36:41