In this week's episode, we are talking about the earliest signs of metabolic disease. We'll talk about early changes that happen with glucose, cholesterol, and liver enzymes, and what to look for on your annual labs to see if you have markers f...

In this week’s episode, we are talking about a popular concept called "no naked carbohydrates." You'll learn about the science behind why dressing up your carbohydrates with protein and/or fat can help with satiety, energy levels, and support y...

In this week’s episode, we are addressing a controversial, but common question: "How do I wean off of my GLP medication?" We'll talk about some of the data behind this question, as well as address what factors determine who may have success wea...

In this week’s episode, we are joined by guest, Dr. Uchenna Agbim, to discuss fatty liver disease. Did you know that fatty liver disease is one of the most common co-morbid conditions related to obesity and also a major cause of liver failure a...

In this week’s episode, we are joined by guest, internal medicine and functional medicine physician, Dr. Ruth Odoi, to learn about functional medicine. Over the last few years, functional medicine has gained more and more popularity. Dr. Ruth O...