Conquer Your Weight
Conquer Your Weight
Latest Episodes
Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss
For years, we've been told that weight loss is simply a matter of calories in versus calories out. While calories do matter, the reality is far more complex. In this episode, Dr. Sarah Stombaugh explores why your body is not a simple calculator...
Episode #176: How Do You Know When You've Lost Enough Weight?
Many people start their weight loss journey believing there’s a specific number on the scale that will finally make them feel healthy, confident, and happy. But what happens when you reach that number and still don’t feel “done”? Or when your h...
Episode #175: How to Rebuild Trust with Your Body After Years of Dieting
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how years of dieting can affect the relationship many people have with their bodies. After repeated cycles of restriction, weight loss, and regain, it is common for p...
Episode #174: Why The Scale Doesn't Tell The Whole Story
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores an important idea that many people overlook during their weight loss journey. The number on the scale is only one piece of information, and it does not always reflect...
Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It
Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after losing it. She explains why...