While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log.
For more information, please visit www.sarahstombaughmd.com
While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log.
For more information, please visit www.sarahstombaughmd.com