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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition
Nourished & Free: The Podcast
BRB, Having a Baby!
I'm excited to share that I'm taking a short break for maternity leave 🤰🏻
There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!
Your support means the world to me, and I can't wait to return with fresh content!
Resources mentioned:
BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup
LEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/program
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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📌 Subscribe/follow the show so you never miss an episode!
Michelle 00:00:00 Hi listeners, quick update for those of you wonderful humans who are used to my cadence of dropping an episode every other week and are looking for a new episode. I am currently taking time off for maternity leave and will not be releasing new episodes for a short while. In the meantime, I highly encourage you to check out my brand new and improved two part mini course that is here to help you with overcoming binge eating and overeating once and for all, as many courses are totally free and I'll put the link to it in the show notes so that you can go through that while I'm taking time off from podcasting. We're also continuing to review applications for working with us in our signature coaching program, which is also called Nourished and Free. So don't hesitate to submit an application if you are looking for some professional support in healing your relationship with food and with your body. Thank you again for being a listener of this show. I look forward to being back at it with juicy new episodes. There are plenty of old episodes that you're welcome to poke through.
Michelle 00:00:56 We've got over 70 to the show, so plenty of archive for you to go diving into until I return. Cheers to living nourished and free.
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