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The Zen of Bodybuilding
A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field.
The Zen of Bodybuilding
The Zen of Bodybuilding, OCB Policy changes and wrapping up the pillars of wellness.
In this episode we touch on the success of the 2022 Yorton Cup, and I uncover the real historian in Natural Bodybuilding. We also cover the changes in OCB policy that effect ALL OCB Pros, others that pertain to our masters' pros and changes to our drug testing policy, guidelines and suspension protocol. Finally, I wrap up the discussion of the four pillars of wellness and how you can use lessons from bodybuilding to create a balanced, resilient, healthy and happy human on and off the stage.