The Zen of Bodybuilding
The Zen of Bodybuilding, Zen and OCB 2022 year in review
December 31, 2022
Sean Sully Sullivan
Season 1
Episode 11
The Zen of Bodybuilding, Zen and OCB 2022 year in review
The Zen of Bodybuilding
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The Zen of Bodybuilding
The Zen of Bodybuilding, Zen and OCB 2022 year in review
Dec 31, 2022
Season 1
Episode 11
Sean Sully Sullivan
In this episode I cover the 2022 OCB year in review, showcase some of what is coming in 2023 and where Zen is going. I take time to differentiate between competition bodybuilding and Zen bodybuilding and how to return to Zen post contest prep and how to prevent the competitive aspect from changing you into a one-dimensional human.
In this episode I cover the 2022 OCB year in review, showcase some of what is coming in 2023 and where Zen is going. I take time to differentiate between competition bodybuilding and Zen bodybuilding and how to return to Zen post contest prep and how to prevent the competitive aspect from changing you into a one-dimensional human.