Valentine’s Day, relationships vs successful relationships. They come at the ultimate cost our most valuable asset must be sacrificed. 

Tia and I talk about what it means to be kind. Does kindness have layers and is this an action word or a passive word.

Its hard to be alone we talk about that. Why its hard to be alone, why its important to be alone and how we can overcome our fear of being alone.

Today we discuss the over promotion of goal setting, how it can negatively affect us and how having structure may be a better solution.

Raw uncut sound of Josh and I talking about mental health solutions for people of all ages, including ourselves. It all starts with the desire to change.