Hello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art an...

Hello and welcome back to The Inspired Psychology Podcast!Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providin...

Hello and welcome back to The Inspired Psychology Podcast!In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this delicate experience that we unfortunately will all g...

Hello and welcome back to The Inspired Psychology PodcastIn this episode I share my favourite books of 2023!Books mentioned in this episode:Spare- Prince HarryThe Woman in Me- Brittney SpearsParis the memoir- Paris H...

Hello and welcome back to the Inspired Psychology Podcast!In this episode, I discuss the importance of active listening, safety and judgment free conversations.If you enjoyed this episode let me know over on Instagram @Inspired_...

Hello and welcome back to The Inspired Psychology Podcast!In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.

Hello and welcome back to The Inspired Psychology Podcast!In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recomme...

Hello and welcome back to the Inspired Psychology Podcast!In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020. <...

Hello and welcome back to The Inspired Psychology Podcast!In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!Enjoy!

Hello and welcome back to the Inspired Psychology Podcast!In this episode I go through my favourite books that I read last year. To see the full list of books, head over to @Inspired_psychology on Instagram :) ...

Welcome back to the Inspired Psychology Podcast!In this episode I share my tips and advice for people studying psychology.  This episode is my letter of advice and empathy along your journey. I hope it helps :)Enjoy!Lov...

Hello and welcome back to The Inspired Psychology PodcastIn this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson!Such an incredible experience that I will cherish forever.My photo with Dr Pete...

Hello and Welcome back to the Inspired Psychology Podcast!In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and the importance of building connections are in the ...

Hello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of interviewing Clare MacLeod who is a Social Worker, ACT Therapist, Supervisor and Trainer. Clare has worked with women who experience childho...

Hello and welcome back to The Inspired Psychology Podcast!Thank you all for tuning back in!In this episode I go through 24 life lesson's I have learnt as a 24 year old. I know someone will relate to these lesson's a...

Hello and Welcome back to The Inspired Psychology Podcast!Welcome to season 2!!! How exciting! In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.academy on Instagram. We had so ...

Hello and welcome back to The Inspired Psychology Podcast!In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, women in the STEM field and Jen's journey from STEM to...

Hello and welcome back to The Inspired Psychology Podcast,In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for peop...

Hello and welcome back to The Inspired Psychology podcast!In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters.At the end of this episode I recommend a book: Yo...

Hello and welcome back to The Inspired Psychology Podcast!In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Drug and Alcohol settings. Wayne has worked as a Drug...

Hello and welcome back to The Inspired Psychology Podcast!In this episode I go through a list of advice for anyone in their early 20's. I believe that anyone could get something from this episode despite your age so give it a listen and...

Hello and Welcome back to the Inspired Psychology Podcast!In this episode, I interview Jimmy Rayner and discuss his journey through mental health struggles, and how we can support men to feel comfortable talking about mental health.&nbs...

Welcome back to the Inspired Psychology Podcast!In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks. Mentioned in episode: Meditation technique; Kirtan Kriy...

Welcome back to the Inspired Psychology Podcast!In this episode I give you all an update as well as answer your questions from my InstagramSo happy to be back!Enjoy!Love,Tahnika

Welcome back to the Inspired Psychology Podcast!In this episode, I discuss my new pathway to becoming a therapist and my top ten favourite books that I think everyone should read. Thank you for being here!Enjoy ...