chill out with kelly ward
hi, i’m kells. consider this the voice note you actually wanted to receive.
a podcast about becoming, overthinking it, and trying to have a good time anyway.
we talk relationships, wellness, growing up, questionable life phases, things i’m currently obsessed with, and whatever has been living rent-free in my brain that week.
no perfect morning routines. no pretending i have life figured out. just honest conversations, unsolicited thoughts, occasional oversharing, and hopefully something that makes you feel a little less alone.
get comfortable. we have a lot to discuss lol.
Follow along on Instagram: @_kellyannward_
Subscribe to Kelly's YouTube channel: https://www.youtube.com/@kellyannward
chill out with kelly ward
Latest Episodes
we need to talk about big boobs
Hello beautiful people! This week we’re discussing the very real logistics of having big boobs, period boobs that hurt for absolutely no reason (well there is science behind it lol), bikini shopping as an extreme sport, oversized te...
the guide to anti-inflammatory foods for the ordinary girl
Hello beautiful people! Apparently everything is inflammatory now, so let’s talk about it 😭This week we’re cutting through the wellness noise and talking about the foods that can actually support your health, berries, olive oil, salmon, ...
the brain fog reset (when you've mentally left the group chat)
Hello beautiful people! This episode we’re talking brain fog, the staring-at-the-same-email-for-seven-minutes, forgetting-why-you-picked-up-your-phone, 47-tabs-open kind.We’re getting into the boring things that actually help: food, wate...
brainmaxxing (how to reclaim your brain from modern nonsense)
Hello beautiful people! Brainmaxxing, but not in a beef liver at sunrise kind of way.This week I'm talking about what happens when your brain is somehow overstimulated and bored at the exact same time, and the tiny things I’m...
holistic wellness habits i’ll defend forever
Hello beautiful people! Apparently wellness doesn’t need to become your second full-time job lol.This week we’re talking about the low-maintenance habits I'll defend forever, holistic massages, smoothies that actually taste g...