Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Monday Mindset With Isha Warriors
Episode 102: How To See A Miracle Every Day (Body Positivity Series)
Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiring thoughts in the forefront of your mind!!
And if you want to really internalize the awesome and make lasting changes in your life-come do yoga with me! I created a Body Positivity Series specifically designed with mantras, poses, journal prompts and more to support you in your journey of self love and acceptance!
I love seeing things that make my jaw drop; that make me want to clap or "ooooh" and "ahhhh" over and that I would consider "wow" miraculous things...don't you?!
Today I am going to share why we shouldn't FORCE ourselves to be "body positive" and how bringing awareness and practicing "body neutrality" will help us see miracles every single day and how THAT will move us closer to naturally loving, respecting and accepting our bodies for exactly how they look and feel.
"Life is so much more complex than a number on a scale." -Tess Munster and yet how quickly we attach our worth to those numbers! Are you ready to become a better friend to your body?!
Share Monday Mindset with Isha Warriors, rate and review the podcast so more people can find us and subscribe to get the goodness into the hands of more teens!
hugs,
Alli
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