Monday Mindset With Isha Warriors
Aloha! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and owner of ISHA WARRIORS; a one of a kind online yoga platform specifically designed for teens that's accessible to the whole family. At Isha (ee-sha) Warriors, yoga meets you where you are at. We offer Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com to join and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
Episodes
127 episodes since 2022
Episode 114: My Body Doesn't Determine My Self Worth Or My Self Perception with Body Positive Alliance Founder, Cate Navarrete (Body Positive Series)
This is the 14th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
September 16, 2024
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47:12
Episode 113: Grow With Your Grief -LIGHT Movement Founder, Amy Pickett Williams
This is the 13th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
September 09, 2024
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42:27
Episode 112: I Like Me Anyway with Author & Influencer, Brooke Romney
This is the 12th episode in our incredible Body Positivity series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Support All...
September 02, 2024
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48:23
Episode 111: Confessions of a 16 year-old Perfectionist-Interview With Eliza Louthain (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
March 25, 2024
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53:40
Episode 110: I Am Enough: Combating the Need to Be Perfect (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
March 11, 2024
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45:21
Episode 109: Comparison Is the Thief of Self - interview with Stacy Sampen (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
March 04, 2024
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53:05
Episode 108: Signs You Might Be Struggling With Orthorexia-Interview with Emma Manns (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
February 26, 2024
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49:54
Episode 107: This Will Change How You Feel In Your Body (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warrio...
February 19, 2024
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21:05
Episode 106: This Will Change How You View Your Body (Body Positivity Series)
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warriors...
February 12, 2024
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25:35
Episode 105: Mental Shortcuts That Kill (Body Positivity Series)
Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha Warriors
February 05, 2024
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50:49
Episode 104: Why Is It So Hard to Love Myself? Interview with Psychotherapist Lauren Harding (Body Positivity Series)
Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha Warr...
January 29, 2024
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39:26
Episode 103: Why Does My Body Deserve Immense Love & Care? (Body Positivity Series)
Today I am going to talk about why our bodies deserve our utmost love and care and next week I am bringing psychotherapist Lauren Harding on to talk about why it’s so hard to give ourselves that love we deserve a...
January 22, 2024
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20:17
Episode 102: How To See A Miracle Every Day (Body Positivity Series)
Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiri...
January 15, 2024
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26:54
Episode 101: How Do I Accept Myself? (Body Positivity Series)
We throw out words like self love, self acceptance, love your body a lot these days, but so often what I read about or hear people saying to do or say to show yourself love feels fake, forced or selfish instead of truly creating a genuine lasti...
January 08, 2024
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26:16
Episode 100: Ring in the New Year (Literally!)
It's our 100th episode y'all!!! Woot! Woot! We have made it here together. I could not show up week after week or put in the time and effort into researching and preparing these podcasts without you and your support. Seriously, ...
January 01, 2024
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21:28
Episode 99: Light The World with former news anchor Brenna Donnelly Ford
On this side of the world the winter solstice is a time when the nights are bitter cold and the hours of darkness stretch long. We are reminded of how important it is for us to recognize the Light within us and share our Light so "the ni...
December 22, 2023
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43:18
Episode 98: You Might Have PCOS If...with Registered Dietician, Nikki Gillis RD, LD, CDE
At least 1 in 10 women have PCOS (Polycystic Ovary Syndrome) and many researchers believe that the number is much higher because many go undiagnosed. Over half the people with PCOS went undiagnosed for years because they didn't realize what the...
December 18, 2023
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58:53
Episode 97: Sailing Through Menopause is Possible! with Raising Independence Owner, Janet Krebs
Today we are going to discuss how you and your loved ones can sail through a period of life that is often times talked about with a lot of negativity and fear. And I have the perfect person on today to share exactly how you can prepare fo...
December 11, 2023
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56:14
Episode 96: Periods Are Pathways with Global Advocacy Director, Diana Nelson and Kenyan Country Manager Buya Mukonzo (Week Seven)
"There are so many thing that are complex in this world that can't be solved in a lifetime, but this (period poverty) CAN as we normalize it, as we provide access to products and information about it!" -Diana NelsonYou heard from the pe...
December 04, 2023
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55:21
Episode 95: Give Girls Their Days Back! with Days For Girls CEO, Tiffany Larson (Week Six)
Tiffany Larson is a strategic, results driven leader with a passion for sustainable development and ensuring equitable access to health and education for women, families, and communities.She holds a bachelor’s degree in International Dev...
November 27, 2023
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57:54
Episode 94: Share the Dignity with Share the Dignity Founder & Managing Director, Rochelle Courtenay (Week Five)
Did you know that 21 states in the U.S. still have the Tampon Tax? Are there taxes on menstrual products in your country? Why is this important to change? Listen in today and learn how a personal trainer read an article in the newspaper one day...
November 20, 2023
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53:01
Episode 93: Track Your Period. Crush the Curse with Emerging Health Owner, Christy Roberts (Week Four)
Free printable Crush the Curse Cheat Sheet Link to Christy's
November 13, 2023
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59:20
Episode 92: How To Make Your Hormones Happy with Mixhers Co-founder, Cody Sanders (Week Three)
I told you that I learned so many new things researching and interviewing for this series and this interview was one of those life changing ones for me. As soon as I finished this interview with Mixhers Co-founder, Cody Sanders I went onl...
November 06, 2023
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47:39
Episode 91: Be Period Positive with Author & Period Positive Founder, Chella Quint (Week Two)
I want you to feel empowered when it comes to the subject of periods; whether you are someone who has them or not! Talking about them more, normalizes the topic and understanding what is going on with your body helps you "own your period"...
October 30, 2023
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1:02:19
Episode 90: Knowledge is Power-Period. (Week One)
I am so excited to talk to you guys today because what I am sharing with you today are thoughts I have been mulling over for almost 2 decades. I have dreamed of talking about these things in this capacity ever since I published my first p...
October 23, 2023
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17:07