Episode 113: Grow With Your Grief -LIGHT Movement Founder, Amy Pickett Williams

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Amy Pickett-Williams is a seasoned psychotherapist with over 25 years of expertise in grief and loss. Her career began in oncology and pediatric care, where she provided compassionate support to patients and families navigating the challenges of illness and death. As she transitioned into community mental health, Amy broadened her focus to address various forms
of loss—ranging from death and illness to relationship breakdowns, identity shifts, financial struggles, loss of sense of safety/peace, and more. This holistic approach led her to open her private practice, where she integrates somatic tools and therapies inspired by her study of yoga and mind-body-spirit/soul healing.
In 2023, with her personal and professional experiences, Amy founded The LIGHT Movement. This transformative non-profit has reached close to 5000 people through offerings of donation-based yoga, workshops, training, retreats, and community support. The mission is to make somatic healing accessible to all people, helping individuals integrate their grief, rediscover purpose, and grow through their experiences. Through her work, Amy continues to bridge the
gap between therapeutic counseling, yoga, and other somatic-based tools to offer powerful education and support that empowers people to grow from their grief and thrive.

Check out the LIGHT Movement!
Website
LIGHT Movement Offerings
Contact: info@lightmvmt.com

Show Highlights:

• How the LIGHT Movement began.
• What does somatic mean and how do you implement somatic tools?
• What is the science of grief, how is your nervous system impacted by grief and trauma and and what does it mean to grow with your grief?