CardioSeeds
Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
Episodes
83 episodes
Harnessing the Healing Power of Nature: Quick Ways to Reconnect with the Outdoors
What if I told you that nature could be one of the most powerful healers, even if you only spend a few minutes in it each day? And what if I told you that reconnecting with the outdoors could improve your mental and physical health in way...
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4:29
Beyond Meds: Natural Ways to Boost Mood and Energy Levels
When we think about boosting mood or increasing energy levels, many of us turn to medications or quick fixes like caffeine. But what if I told you that some of the most effective tools for enhancing your mood and energy are completely nat...
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5:03
Practicing Empathy Without Burning Out: Setting Boundaries with Compassion
Empathy is at the core of what we do as healthcare professionals. We connect deeply with our patients, often sharing in their struggles, pain, and triumphs. But what if I told you that too much empathy—without setting boundaries—could lea...
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5:08
Navigating Toxic Work Environments: How to Protect Your Well-Being
Toxic work environments are unfortunately common in many industries, and healthcare is no exception. High stress, poor communication, and dysfunctional team dynamics can quickly transform any workplace into a toxic environment. But what i...
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5:35
The Science of Laughter: Why Humor Is Essential for Healthcare Professionals
When was the last time you really laughed? In healthcare, where stress, fatigue, and high-stakes decision-making are the norm, it can be easy to forget the power of humor. But what if I told you that laughter is one of the most effective—...
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4:22
From Burnout to Burn-in: Using Passion Projects to Reignite Your Spark
Burnout is a word we hear a lot in healthcare, and many of us have experienced it firsthand. The demands of our jobs often leave little room for self-expression, joy, or personal fulfillment. But what if I told you that one of the best wa...
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5:32
How to Disconnect to Reconnect: The Role of Digital Detox for Physicians
In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I ...
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4:35
Daisuke Hori: The Controversy of Ultra-Short Sleep
Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted at...
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7:04
Why Sleep Should Be Your Number One Priority (And How to Get More of It)
Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice. Yet, sleep is not a luxury; it’s a fundamental component of o...
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7:42
The 2-Minute Gratitude Practice That Can Boost Your Mood Instantly
Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and cons...
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6:03
Food as Medicine: Quick Tips for Eating Well During Hectic Shifts
Today, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules,...
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6:28
Rethinking Self-Care: Beyond Bubble Baths and Spa Days
Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats. While those can be nice, self-care is so much more than an occasional escape or a luxury...
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7:01
The Dark Side of Perfectionism in Medicine: Embracing Imperfection for Healthier Practice
Today, we’re tackling a topic that many of us in medicine know all too well: perfectionism. In a field where precision can mean the difference between life and death, it’s easy to see how striving for perfection can become a default mindset.&nb...
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6:25
Breaking the Silence on Physician Fatigue: A Hidden Epidemic
Today, we’re breaking the silence on a hidden epidemic in healthcare: physician fatigue. Fatigue among physicians is often underreported, underrecognized, and certainly under-addressed. Yet, it’s one of the most significant threats to our healt...
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6:40
The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day
Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. <...
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6:42
Moral Injury vs. Burnout: Understanding the Differences and Why It Matters
Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout. While these terms are sometimes used interchangeably, they are distinct experiences that imp...
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7:09
The Unexpected Benefits of Saying No: Protecting Your Time and Energy
Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own.
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6:58
Reclaiming Your Day: The Power of Micro-Rituals
Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals. These are small, intentional actions that can shift the energy of a stressful day, hel...
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6:36
The Myth of Work-Life Balance: Striving for Integration Instead
You’ve probably heard it countless times: "Find your work-life balance." But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that ...
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7:29
Emergency Meets Lifestyle: Dr. Hillel Harris on Integrating Lifestyle Medicine into Acute Care.
Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one! Dr. Hillel Harris, a dual-boarded ...
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43:29
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Aging with Enthusiasm: Insights from Dr. Ron Kaiser
In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphas...
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44:16
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Exciting Updates on CardioSeeds!
I’m excited to share CardioSeeds' latest updates. 1. We’ve published two books: -"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon;-"The Woman Physician's Survival Guide: Thriving from Residency...
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7:35
Enhancing Women's Health Across Ages with Nancy Eriksen, MD/CardioSeeds LM 2024 Series
Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impac...
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49:27
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Sleep Science Insights with Dr. Mark Goetting | LM2024 CardioSeeds Series
Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.Explore the risks of sleep disruption and discover effective str...
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53:12
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Balancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds Series
Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.Learn how community support and ...
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40:52
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