The Detached podcast
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.
I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.
If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.
Let's get into it.
Sophia
Episodes
79 episodes
Ep: 80 The number one aspiring Product developer in the world, Kian Golzari
Kian Golzari shares his transformative journey from Scotland to Dubai, revealing how his Iranian heritage has shaped his identity and career. He emphasizes the importance of building meaningful relationships, embracing opportunities, and balanc...
•
Season 1
•
Episode 80
•
59:36
Ep 79: Journey to Healing: Embracing Vulnerability and Overcoming Binge Eating with Natassia D'souza
This episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge ea...
•
Season 1
•
Episode 79
•
49:32
Ep: 78 : Losing a loved one. The Journey to Authenticity and Growth with Zach Wade
Zach Wade shares his transformative journey of navigating grief, faith, and personal growth. His powerful reflections on the impacts of loss, the importance of community, and the need to embrace vulnerability resonate throughout the conversatio...
•
Season 1
•
Episode 78
•
48:48
Ep: 77 Living Authentically: Embracing Balance, Self-Discovery, and Personal Growth with Rima Zanoun
This episode delves into the journey of self-discovery and the importance of authentic living with Rima, an entrepreneur and coach. Throughout the conversation, Rima discusses the struggles of balancing personal growth with business success, th...
•
Season 1
•
Episode 77
•
1:49:12
Ep: 76 Navigating New Beginnings and Personal Branding with Kelly Lundberg
Kelly's journey from a chatty child in Edinburgh to a successful personal branding expert emphasizes the importance of authenticity and self-discovery. Through deeper reflections on her past, particularly around family dynamics and relationship...
•
Season 1
•
Episode 76
•
55:52
EP 75 : Eric Edmeades - Navigating Work-Life Balance and Resilience.
Balancing the fine line between work and leisure, Eric joins us to share his journey of unexpected professional opportunities in the vibrant city of Dubai. What begins as a vacation transforms into a seamless blend of work and relaxation, offer...
•
Season 1
•
Episode 75
•
1:04:51
Ep: 74. My Friends are Therapists. Unraveling Modern Connections, Screen Time, and Emotional Vulnerability
What happens when a physiotherapist, a psychologist, and a podcast host walk into a room? You get a candid and insightful conversation, exploring everything from the quirks of friendship dynamics to the complexities of modern technology's grip ...
•
Season 1
•
Episode 74
•
50:35
EP 73: Running 560km whilst unfolding a Journey of Self-Care, Charity, and Community Support
From the supportive streets of Liverpool to running 560 kilometers for charity, Stephen shares his remarkable journey of finding balance between helping others and self-care. Inspired by his community and driven by the desire to make a differen...
•
Season 1
•
Episode 73
•
53:03
E:72 Rhea Jacobs on Self-Care, Confidence, and Personal Growth
What happens when you prioritize wellness from the start, rather than waiting for success to knock on your door? Visionary entrepreneur Rhea Jacobs joins us to share her transformative journey of founding Ray, a wellness brand making self-care ...
•
Season 1
•
Episode 72
•
53:53
EP 71 : From Cricket Dreams to Fitness Fame: Graeme's Journey as The Fitness Chef
Ever wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected ...
•
Season 1
•
Episode 71
•
1:00:32
EP: 70 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity
After teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled...
•
Season 1
•
Episode 70
•
54:56
Separating Health Facts from Fiction: Exploring Ozempic, Nutrition Insights, and Building Self-Confidence
Can you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insig...
•
Season 1
•
Episode 69
•
29:26
EP 68 : Nutrition- Breaking Free from Negative Self-Talk
Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-con...
•
Season 1
•
Episode 68
•
26:52
EP: 67 Unraveling Self-Confidence: Unlearning Insecurities and Embracing Change
Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid p...
•
Season 1
•
Episode 67
•
24:11
EP: 66 Resilience and Growth in the Life of Sonny Webster
What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the ...
•
Season 1
•
Episode 66
•
54:22
E: 65 Taking Control of your IBS with Kirsten Jackson
Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered...
•
Season 1
•
Episode 65
•
41:07
EP 64 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty
Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 ...
•
Season 1
•
Episode 64
•
41:32
Solocast : Insights on Ozempic, Book Reviews, Mastering Stress and Corporate Life.
Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress whi...
•
Season 1
•
Episode 63
•
22:56
EP : 62 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life.
What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey o...
•
Season 1
•
Episode 62
•
1:04:52
EP: 61 Ramy Naouss, former Magician,Cancer survivor and a 2 times World Record Breaker
Ramy Naouss goes beyond the title.Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’His incredible story has been included in our conversation where you can also...
•
Season 1
•
Episode 61
•
57:26
EP: 60 Dr.Corrie Block 'Love isn't sex and Romance' UAE's Top Executive Coach.
UAE's Top Executive Coach, Amazon's #1 Bestselling Author.A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great...
•
Season 1
•
Episode 60
•
53:38
E:59 - Rob Warner: ‘Footsteps echo the longest around the corridors that you never walk’
What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show...
•
Season 2
•
Episode 2
•
52:35
'Here's Why I stopped podcasting'
Welcome to season 2.Life was a little hectic. Fitness to finance had completely depleted my creativity.I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazin...
•
Season 1
•
Episode 58
•
8:26
E:57 How do you manage your TIME?
Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time!Todays topic is all about time. It's the only thing you cannot buy back ?Thanks again guys for listening,
•
11:28
E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player.
Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness.Todays t...
•
Season 1
•
Episode 56
•
1:13:38