Macros, Mindset, & Muscles
Fitness and health can be so frustrating!
Where do you start?
How do you start?
What do you eat?
What do you do when you're feeling less than motivated?
These questions and more will be answered in Macros, Mindset, and Muscles.
Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
Macros, Mindset, & Muscles
Episode 53- The 4 W's of Food Measuring
This week we are bringing back an oldie but a goodie!
What does it mean to measure your food?
Who should/should not measure their food?
Why should you measure food?
And When should you measure food?
Join us in this episode to go over the 4 w's of food measuring.
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http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
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