Macros, Mindset, & Muscles
Fitness and health can be so frustrating!
Where do you start?
How do you start?
What do you eat?
What do you do when you're feeling less than motivated?
These questions and more will be answered in Macros, Mindset, and Muscles.
Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
Episodes
63 episodes
Episode 63- Your Age is NOT an Excuse
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfil...
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Episode 63
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38:32
Episode 62- Fitness Industry Fails
In this episode, we’re getting real about the things we absolutely despise in the fitness industry. From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated ...
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Episode 62
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43:07
Episode 61- Navigating Your Journey's Seasons
In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. <...
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Episode 61
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38:14
Episode 60- Safety for Female Runners
In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running. We'll discuss how to be prepared, stay aware, and protect yourself on every run....
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41:36
Episode 59- Raising Healthy Kids
In this episode, we dive into the powerful role you play in shaping your children's health and fitness habits. We explore how normalizing exercise in your household can transform not only your life but also your children's future.&...
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Episode 59
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44:08
Episode 55- Tracking Macros with MyFitnessPal
Get our best tips for tracking your macros using MyFitnessPal!
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Episode 55
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33:29
Episode 54- 7 Reasons Why You Are Not Seeing Results
We have some things we are working through, so we have had some "BY" weeks to help reduce our work load.We are sharing some of our favorite(and most helpful) episodes while we play catch up in life.So sit back, relax, and listen...
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Episode 54
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39:34
Episode 53- The 4 W's of Food Measuring
This week we are bringing back an oldie but a goodie!What does it mean to measure your food?Who should/should not measure their food? Why should you measure food? And When should you measure food?Join us i...
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Episode 53
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23:31
Episode 52- Don't be a Prisoner in Your Own body Ft. Jennifer J.
For our second guest ever we bring you Jennifer J.Jennifer is a Phoenix Transformations client.She brings a unique experience to the episode. From her experience with Eating Disorders to how she has shifted her mindset wor...
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Episode 52
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46:33
Episode 51- Fat Privilege Part II
Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode.So we are back to go further into discussion about last week's episode, number 50, fat privilege.It ge...
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Episode 51
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34:58
Episode 50- Fat Privilege
We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S.We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causi...
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Episode 50
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37:32
Episode 49 - Unspoken Rules of the Gym
We are on vacation this week. So we wanted to bring you an oldie, but a goodie!Taking it way back to episode 3!The gym is a shared space, be courteous to others. The gym isn't your house. Other gym goer...
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Episode 49
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14:41
Episode 48- How to Lose Belly Fat
Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat?In this episode, we tell you how to REALLY lose bell...
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Episode 48
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35:35
Episode 47- Working Out When Time Is Limited with Philip Pape
We are creeping up on 50 episodes published! For the first time ever, we are excited to bring you a guest appearance.....Philip Pape.Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition p...
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Episode 47
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51:44
Episode 46- Eating "Healthy" is Keeping You Fat
Before you freak out...listen to the episode.Most people assume if you eat healthy you will lose weight, and that is not always the case. In this episode, we will explain why and what you can do to actually see success in yo...
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Episode 46
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40:47
Episode 45- Women Over 35...Stop Making These Mistakes When Fat Loss is the Goal
Join us in this episode as we discuss some of the biggest mistakes we see women over 35 making.
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Episode 45
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37:06
Episode 44- What Do You Really Need to Start Working Out?
One major roadblock we hear of when people are contemplating working out...is them thinking they need a gym membership or a bunch of expensive equipment!We are here to tell you that is not true at all! In fact, you may not ...
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Episode 44
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32:20
#43- Social Media: The Good, The Bad, and The Ugly
Social media is a large part of life in today's day and age.Many people take to social media to share their journey and journal their progress along the way.There are some positives to social media...but a long with the positive...
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Episode 43
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50:09
#42- Coach Jessie's Show Recap. Plus, New Programs, New Coach, New Goals, New Content, Who Dis?
Life kinda took over the last couple weeks and we missed a couple weeks.Join us to talk about the last couple weeks, Jessie's show, what's coming for her, us, and the business.
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Episode 42
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50:24
#41- The Fastest Way to Lose Weight
Do you find yourself hopping from one program to another because they promise FAST weight loss?Leave all that behind and come find out what really is the fastest way to lose weight.
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Episode 41
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35:11
#40- Why do I feel Hungry when I Try to Lose Weight?
Have you ever entered a fat loss phase and struggled with hunger?Increased hunger is a side effect of fat loss. In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a ...
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Episode 40
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38:47