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Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!)
💫 Sharing conversations that help you go from “I can’t” to “I will”
Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun
Podcasting since 2022 • 60 episodes
Uplift Conversations
Latest Episodes
I Made My Mum Do a Hyrox (With 3 Days Notice!)
🎙️In this week's episode, we’re talking about pushing boundaries and stepping out of your comfort zone—literally! Jaz shares the story of how she signed her mum up for a Hyrox competition with just three days' notice, and how they both navigate...
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29:16
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How The Pub Can Actually Get You Running and Improve Your Wellbeing
🎙️ This week, we’re diving into the world of running clubs, breaking down the barriers that make them feel intimidating!From marathon mishaps to the power of community, we chat with Chris & Carl from Pub Run Club about why r...
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45:07
Reframe Your Thoughts: 11 Tips That Will Make Every Day Better
🎙️ Ever had a small frustration ruin your entire day? Whether it’s a spilled coffee or a snarky email, we’ve all been there. But what if you could stop that cycle and turn things around? Today, we’re sharing the mindset shifts that help us stay...
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23:20
Forget Active Recovery: You Need Intentional Recovery
🎙️ This week, we’re tackling recovery—because smashing your workouts is only half the battle! From DOMS to under-recovering, we cover everything you need to bounce back stronger. 💪We discuss:Active vs. Passive Recovery – What...
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26:20
Hypnosis: Magic Trick or Mind Hack? (We bet it's not what you think!)
🎙️This week on Uplift Conversations, we're exploring the fascinating world of hypnotherapy with clinical hypnotherapist Georgina Smalldridge! 🤯✨ We unravel the myths and misconceptions surrounding hypnosis, moving beyond the stage performances ...
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42:39